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Posted 6:11 AM 1/9/2026 by Angelica Butine

BATON ROUGE — As the calendar turns to a new year, gyms often fill with people motivated to make fitness a priority. But experts say lasting change doesn't come from extreme resolutions; it comes from resetting your mindset.

"I think it's first to understand that you have to not (More)

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Posted 9:20 AM 12/26/2025 by Angelica Butine

BATON ROUGE - If you're looking for something to kick off your weekend, this workout might be for you.

Kickboxing blends cardio and strength into one high-energy workout and it’s rooted in the same techniques used by professional fighters.

“So kickboxing (More)

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Posted 7:44 AM 12/19/2025 by Angelica Butine

BATON ROUGE — Who needs the gym when your workout comes with paint? For this week’s Get 2 Moving, it's time to take aim at Guerrilla Paintball on Joor Road.

Paintball turns fitness into an experience. 

“Instead of just running on a treadmill and watching a (More)