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Posted 5:31 AM 8/22/2025 by Lauren Hawkins

BATON ROUGE - Looking for a good way to get in shape but don't know where to start? Group X classes at Spectrum Fitness and Medical Wellness could be the first step! 

Starting workouts at the gym can be intimidating, but group classes can take the edge off. A variety of classes are (More)

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Posted 6:39 AM 8/15/2025 by Lauren Hawkins

BATON ROUGE - Ever wanted to try yoga, but don't know where to start? Or looking to up your Warrior Two? Well, Brittnee Castile is your girl.

As a ten-year yoga master, Castile specializes in helping people deepen their yoga positions and stretches. This can be helpful for an athlete (More)

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Posted 6:12 AM 8/8/2025 by Lauren Hawkins

ZACHARY — A hidden gem in the heart of Zachary, the Pilates House is a place fitness lovers won't want to miss if they're passing through Zachary. 

What started in a literal house soon evolved into so much more as Zachary's population boomed. 

Owner and instructor (More)