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Posted 10:57 AM 9/13/2024 by Lauren Hawkins

BATON ROUGE - Skateboarding is a sport that is often overlooked and underestimated, despite growing in popularity and even being included in the 2024 Summer Olympics. You can pick up this sport with just a little bit of practice.

There are numerous physical demands that this activity (More)

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Posted 7:13 AM 9/6/2024 by Lauren Hawkins

BATON ROUGE - BR Krav Maga & Fitness is the city's only official fit-to-fight training center with over 45 classes to choose from each week.

The classes include kickboxing, group fitness, and self-defense classes. Each session provides a full-body workout that (More)

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Posted 8:56 AM 8/30/2024 by Lauren Hawkins

BATON ROUGE - Body Fit Pilates is a unique pilates studio providing specialized workouts.

Owner Vanda Refermat created what is known as the "V-100," which consists of four different body movements on the pilates machine with 25 reps each.

Refermat says this drill gives the body (More)

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Posted 7:45 AM 8/23/2024 by Lauren Hawkins

DENHAM SPRINGS - A great summertime workout that also can be fun is kayaking. This activity can have many benefits for your physical and mental health.

Kayaking is a low-impact aerobic exercise that can improve heart health, strength, flexibility, and muscle strength in the arms (More)